How to love yourself and achieve your goals in 2 months
Sign up for the 7-week coaching group
all questions to the email: inly@list.ru or Skype desnly
choose a payment link:
http://desinly.justclick.ru/order/gr/
https://innashukshina.eu/en/coaching-payment-page/
enter the amount in the box, if you are paying in instalments, choose a payment method and press the pay button!
The group starts on 16 December 2016
“How to love yourself and achieve your goals in 2 months”
You will learn:
- The difference between love for yourself and egoism
- How to prevent conflicts with your family and at work over your personal time
- How to move from the level of the mind to the level of feelings
- How to get rid of the burden of the past
- How to receive support from those close to you
- How to preserve your personality in a relationship
- How to stop judging yourself and those around you
You will learn how to:
- Be yourself
- Cope with criticism
- Get rid of negative thoughts about yourself
- Express your dissatisfaction properly
- Value yourself
- Manage your negative energy
- Find a great resource in your shortcomings
- Forgive yourself
- Understand other people
- Take your mistakes lightly
You will get:
- Higher self-esteem
- More harmony with yourself and with people
- More joy in life
- You will come closer to your dreams and goals, and will achieve some of them in the process
- Techniques that work, to bring into your life for different situations
Bonuses — visualisation techniques, step-by-step techniques to apply in life — how to negotiate with people, how to come out of a negative state, how to support yourself, how to reach your goals with ease
Host:
Inna Shukshina, coach, psychologist. I help women and men solve problems at work, learn to negotiate, find the reason for the absence of joy in life and the lack of motivation, start doing what they enjoy, and improve relationships with those close to them. I give people results
– clinical psychologist
– certified coach in the method of the psychologist Irina Udilova
– author of articles on the popular portal matrony.ru
– mother of three wonderful children and 10 years of a successful marriage
– host of master classes and practising consultant
– author-compiler of the book “I believe — I do not believe. A dialogue with an atheist.” and founder of the Orthodox society “Our faith” at Phystech (MIPT)
– featured in a TV programme on Channel One, where the site innashukshina.eu was also shown –has helped many women become happier and improve relationships in the family
– trained with coaches, well-known experts on family relationships and book authors Irina Udilova and Anton Ustupalov
Inna Shukshina, psychologist, inspiring coach
Pay a deposit now to be guaranteed a place in the group at the special price!
More about taking part:
Coaching group “How to love yourself and
achieve your goals in 2 months”
cost 20,000 – 17,000 roubles
if you pay a deposit now
- 2 months of group sessions
- meetings once a week
- 2 hours — the length of each online meeting
- the chance to write in the chat and ask questions during the meeting
- all you need is the internet; the meetings take place in a webinar room accessible from any city
- At the end of each meeting — homework, which you complete before the next session
- You write a report on your progress once a week in a closed group forum and receive feedback from me
At the start of each meeting we go through the homework and your current problems, then we do exercises and techniques selected specially for the group, you learn a lot that is new and interesting, and you receive homework. And also support, encouragement and a charge of energy!
I work with techniques for examining childhood memories and use the fundamentals of working with the family-line system. In the intervals between meetings you can write comments and reports and communicate in the closed group forum.
1. The map of life. What love is
- setting true goals for the programme and for the year
- diagnosis of love for yourself
- ways of taking care of yourself
- what love for yourself is. The secret formula of love
2. Freeing yourself from negativity
- the consequences of not loving yourself
- taking responsibility for your own life
- freeing ourselves from resentments,
3. Meeting your inner child
- the consequences of a lack of love in childhood
- we examine childhood memories personally, rebuild them for your own benefit, restore your connection with yourself
- we accept and consolidate new supportive beliefs
4. The ability to forgive
- freeing ourselves from resentments,
- self-pity, indecision, pain, fears
- how to relate to criticism
- how to calm down and come to the zero point
- free up your personal space, say no to everything unnecessary
- fill your personal space, create what matters
- how to create boundaries in dealing with people and protect them from intrusion
6. Family-line scripts
- healing negative family-line scripts
- getting the support of your family line for a happy familyrelationship
- getting rid of tiredness and the feeling of a “prohibition” caused by family-line beliefs from the past
7. A celebration of support
- say “yes” to yourself, care for yourself vs egoism, pride in the good sense vs arrogance
- a celebration of support
- 4 steps towards your goals with love for yourself
choose a payment link:
http://desinly.justclick.ru/order/gr/
https://innashukshina.eu/en/coaching-payment-page/
enter the amount in the box, if you are paying in instalments, choose a payment method and press the pay button!
Reviews from participants
Olga V.
artist and designer from Siberia
At the start of the coaching I set myself the goal of SETTING A GOAL, and it worked!
“Before that I sat at home doing seasonal freelance work.
I got a job! An easy one, familiar, with a pleasant manager.
I started going to the gym. There were more constructive, positive moods and my soul’s “hands began to itch” — I wanted to ACT!
I became much more confident in myself; the plans and goals I set have already really started coming true, my family expressed a wish to give practical help, and I felt their support. A feeling of light optimism appeared!”
Olga Zh.
opera singer, businesswoman
Invested in her business, took the first steps towards it. Learned to say “no”. Moving towards her big goal!
“More and more I accept and love myself as I am. I am working on ‘the anticipation of a celebration and of my great day’ every day, and I try to catch this in every moment: that I have been given a wonderful life, that I am alive, that I am fully living this moment that has been given to me, even if it is a problem. I catch myself when I want to be dissatisfied with myself. I felt inwardly calm in a very stressful situation.
I am working on the idea that problems are not problems but certain tasks, and that they are given to me for my development, for moving forward. That is, I ‘turn’ them towards the positive. I am beginning to love my mistakes and to take them calmly. And other people’s mistakes too!”
Nelya F.
programmer, dreams of travelling
Life has become bright, alive, interesting!
“It is not so much my life that has changed as myself. And I understand that this is the most important thing for me. It is hard to believe that in such a short time I could gain the inner strength to live and act harmoniously. I learned to take care of my skin, acquired several useful habits, stopped overeating, started cooking tasty food, became interested in professional growth, drew up plans for six months ahead and worked out what I can manage, and learned to do a manicure. I stopped expecting hostility from people, the reaction of arguing with my mother fell away, I gained the skill of working with resentment — not taking offence, but behaving differently. I decided to go and stay with a friend for a week, despite worrying about work. I have already forgotten what happened there and I was not fired, but I remember our week — now it is my treasure in the little box of memories!”.
Lyudmila Sh.
family relationships consultant, psychologist, wife and mother
Relationships with her mother and husband improved, she cleared out the space at home, a joint photo shoot and a trip with her husband, she became confident and happy!
“My husband and I bought a last-minute package and decided to go on holiday urgently. Since I had to pack the suitcases in a hurry, I still decided to write anyway. The coaching group helped me enormously and I can see the changes in myself; relationships with my husband and my mother have improved. I am very grateful to you! It is so pleasant when peace, love and quiet have come to the family!”
Olga K.
psychiatrist, psychotherapist, mother of many children
She became more confident in her professional abilities and started doing psychotherapy over Skype. There were always people who needed my help not only as a psychiatrist but also as a psychotherapist. Now that I have started doing psychotherapy, people come to me more often and in greater numbers!
“In the family I stopped quarrelling, I started communicating with friends more often, I started asking other people for help more often (before I did everything myself). I have achieved almost all my goals for the coaching. I have begun to move actively towards my goals for the year and I can already clearly see the future result! It is as if I opened up to a flow of communication and mutual help, which before that I had been holding back strongly because of my own fears and insecurity. I became more purposeful and stopped frittering myself away on trifles and everyday small matters. ”
Sole trader Shukshina I.Z. OGRNIP 313481619000022
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