Testimonials
This is a fundamental change of mindset. I allowed myself to be happy!
Вадим
I have just finished the six-month course «Healing negative family-lineage scenarios» with Inna Shukshina and taken stock. I went through a great deal; the most important thing is that in the shortest possible time I received all the information I needed for personal growth and for getting out of the psychological traps of the past, imposed by a “correct” upbringing.
A great deal of work was done. It seemed to be in small steps, apparently imperceptible, but an enormous distance was covered. Something like a quantum leap from one dimension to another. And it was this course that provided the portal.
I do not want to go into the details. It is very individual. What matters is the result, and it is colossal. Skilled work with the subconscious and a constructive direction of thought are the essence of this coaching, which is aimed at self-development. It is not merely a correction of behaviour or manners. It is a fundamental change of mindset. Deep work takes place, though it does not immediately catch the eye. But it takes place beyond any doubt, and is skilfully corrected and directed by the coach on a strictly individual basis. Working on myself also demanded patience from me and a persistent wish to start changing myself.
The course provides the opportunity and, in effect, valuable experience of working on yourself independently, which is the key thing, and is accompanied by the sensitive, unobtrusive and unbiased work of a psychologist. The work goes on without deep immersion in the traumas of the past; the wounds are not reopened, and healing happens gently.
It is very important to understand here that nobody will do your work for you and that at a certain point you have to take responsibility for your own life. Everyone’s consciousness is blocked and distorted by personal “dramas”. The soul is fouled and burdened with resentments. All of this and more generated destructive scenarios in my fate. The main thing is to grasp one point. While you are alive everything is possible — both healing and changing your fate. For me fate was not merely “God’s judgement” but rather “self-judgement”, and in giving that up I gained a new vision — the essence of the future. Which I sincerely wish for everyone!
As a result of the course, over six months there were big changes in my work, in selling property, in settling relationships with relatives, in separating from my mother, and in replacing the pain of the past with joy. It has become much easier for my wife to talk to me. I allowed myself to be happy!
In conclusion I want to recommend the coach and psychologist Inna Shukshina, because she uses modern, gentle psychological methods, which rules out getting stuck in psychoanalysis for years.
With deep respect and best wishes to my personal coach and Orthodox psychologist Inna Shukshina!
It was maximum honesty with myself.
Светлана
«What is the essence of the “Love for yourself” coaching? What does “loving yourself” mean? How?» — it was with these questions that I set out on the path of coaching, unsure whether it would suit me, but very much wanting to make a real breakthrough in my life.
The breakthrough happened. And now I would like to share my impressions of the coaching with Inna with those who are asking themselves the same questions. So: Inna held out a helping hand to me and gently led me along the path of finding peace with myself and accepting myself. Along the way I gained a mechanism for helping myself here and now in situations that are psychologically difficult for me, and the skill of recognising inner tension and releasing it in time, so that there is no sudden “bang” that takes even me by surprise. I understood how to find the strength to overcome life’s difficulties with gratitude to God. I really did move closer to my goals and my dream, replacing endless analysis of my life with action and listening to the quiet voice of my soul. I will share something intimate: it was very hard to let down my defences and feel real trust in God.
Along the way there were many discoveries, astonishing in their simplicity but incredibly valuable to me personally, and answers to questions that had troubled me for a long time.
It was maximum honesty with myself.
And then, as a consequence, came acceptance of others as they are — acceptance not through strain but somehow simply; the wish to prove something to somebody disappeared, my soul grew about 10 years younger, and morning became my favourite time of day, because a whole day lies ahead and it is interesting to see how it will go (another word for that is “inspiration”).
Love began to come out “through my skin” of its own accord — not always, of course, but far more often than before!
As a result I constantly hear from my son: “Mummy, what a good day today, the very best!” Children are probably the best barometers of our state; whether we want it or not, they absorb all our feelings. And so even my five-year-old son has become more loving. Feelings of love and happiness are being laid into the foundation of his life — what could be more valuable for a mother!!!
I think I had a good foundation before the coaching, but after it I have definitely become happier.
I am very grateful to Inna for gently accompanying me on the way to my goals, for sharing her knowledge, experience and discoveries with me out of a sincere wish to help, and for the sensitivity, tact, respect and attentiveness she showed towards me!»
I defeated emotional burnout
Ксения К., из Германии, менеджер частной врачебной практики
Inna’s coaching caught my eye at the moment when I realised that all my self-analysis and work on myself was not making life simpler; on the contrary, my anxiety was growing and my thoughts had stopped giving me any peace. Even though by that point I had already started living consciously, had learned to see myself from the outside and was trying to take responsibility for my own emotions. That is, I understood that everything I feel is my own choice, and that the way I live is the result of my thoughts and beliefs.
I often listened to various videos on psychological subjects, read positive literature and took part in personal development trainings. But even so, I got lost in it all and sank deeper and deeper into my own reflections. I realised that what I lacked was a system and self-discipline. And when I found Inna, I realised that this was exactly what I needed — for somebody to take me by the hand and lead me through the thicket, to help me get out of the tangle of thoughts and information.
Now, 3 months on, I already feel as though my shoulders are straightening out, as if some weight has fallen from them. I can now carry that growing pile of unfinished and postponed tasks (with a small child it is hard to get much done). It no longer frightens me that I do not manage everything, and I do not scold myself as much as before when I am late for something or something does not work out. My resistance to structure, to a strict daily routine or to doing tasks I dislike has also lessened. I look ahead calmly and take a more constructive attitude to problems, even when things are not working out as I would like right now. I do not take criticism so badly and can say something in my own support to the other person in good time. Every week I feel as though I am becoming lighter and my heart is becoming wider. A feeling of self-confidence and gratitude comes to me more and more often. This state gives me wings and I want to accomplish a great deal and give good things to people.
One of the most unexpected experiences during the coaching for me turned out to be establishing a connection with my family lineage. I could never have imagined that putting my relationships with relatives right could give such an enormous surge of energy and positivity. I had the feeling that some wound had healed inside me. And the other side felt something similar. For me this resource turned out to be a very powerful one.
Seeing my own results, seeing how I am changing almost before my own eyes, makes continuing the coaching with Inna an even greater pleasure. Life is beginning to play with new, brighter colours!
Sitting at home on maternity leave with a small child, I started earning on my own!
Ольга Крылова, психотерапевт, многодетная мама
Feedback on the online coaching group “Self-realisation the feminine way in 2 months”, which I run together with the coach Katerina Lapshina
«Inna and Katerina, God save you! Looking at you, I became more confident in my professional abilities and started doing psychotherapy over Skype. There were always people who needed my help not only as a psychiatrist but also as a psychotherapist. Now that I have started doing psychotherapy, people have begun coming to me more often and in greater numbers. It is as though I opened myself up to a flow of communication and mutual help that I had been holding back strongly before because of my own fears and lack of confidence.
I have become more open to the world and to people and trust them more. I show my positive feelings more and more often. I have become more confident and more principled in defending my boundaries. I have become more purposeful and stopped frittering myself away on trifles and everyday small change. It was hard for me to overcome the sin of judgement and irritability. Now I watch myself with surprise and notice that in these 2 weeks I have not been quarrelling or shouting, but simply calmly explaining to my family what does not suit me. And I have no wish at all to judge others. I have started laughing and enjoying life more often!
My posture has improved. I put music on, sing and dance more often. I started doing breathing exercises in the mornings (and not by forcing myself, but because the wish appeared). I finally went to the shops to buy things for MYSELF. I bought myself a scarf in a shop, simply because I liked it.
I achieved almost all my goals for the coaching. I have started moving actively towards my goals for the year and can already see the future result clearly!
In the family I have stopped quarrelling, I talk to my friends more often, and I have started asking other people for help more often (before I did everything myself).
Sitting at home on maternity leave with a small child, I started earning on my own. A special thank you for the inspiration you and Katerina gave me! The work of a psychotherapist brings me so much joy and inspiration for even greater feats that I just want to work and work! :))
Thank you very much for your support! Successful self-realisation and joy in God to all! »
I could not sell the land plots for 20 years — and then in the 1st week of coaching a buyer appears, and in the 2nd week the deal itself goes through
Ольга
My name is Olga, I went to Inna for coaching and achieved excellent results.
But let me take it in order)))
I came to Inna in a state of despondency, fear and emptiness; at 35 thoughts like these were coming into my head: what is the point of living, every day is “Groundhog Day”, and it will be like this until old age. Although I did have some thoughts about looking for my calling, the fear of trying something new paralysed me, and inaction was followed by despondency and depression. I had the feeling that I was living in a glass box; yes, I can see that LIFE exists, but it is passing me by.
I realised that I do not want to and will not go on living the way things were. Something had to change. I did not yet understand where to go or what to do with all I had, and I began searching the internet for articles and training videos. I can say that I found Inna through the portal “Matrony.ru”. I read her articles, immediately found “Inna Shukshina’s Personal Blog” and… it began!!!)))
I come from a family where money was always saved and put aside; on the whole we lived frugally. Can you imagine what a breakthrough it was for me, what a victory over my “inner miser”, when I started paying for coaching??? I had never invested so much money in myself. Although now, at the end of the coaching, I understand that this sum is very small compared with the RESULT I got.
In her training videos Inna says that no coach or trainer will live your life for you. And that is right. Inna helped and supported me; her work with me could be compared to a doctor sitting at a patient’s bedside. She literally “walked me back to health”; I was afraid of a great many things, afraid of making mistakes, and tried to be perfect for everyone. With Inna’s help I was able to overcome many inner barriers. I could go on endlessly; I think Word would run out of pages and I would only be halfway through the story))). Now about my results)))
I have become far calmer; my coach has put “tools” in my hands, along with the “instructions” for how to act in which situation — how to hear myself, how not to sit in depression for long (there is no getting away from that, bless it)))). What used to weigh me down and drive me into despondency disappeared during the coaching, and moreover I am not afraid of that state coming back, because I know exactly how to get out! “Ha!!!! depression, be afraid of me!!!!))))))
Imagine what a person can feel who could not sell their land plots for 20 years — and then in the 1st week of coaching a buyer appears, and in the 2nd week the deal itself goes through. Straight away the renovation starts (it had been postponed for 2 years for lack of funds) — I had the feeling that I was sitting in a circus and a magician was pulling a rabbit out of a hat; my plans were starting to come true in some magical way! I was planning to increase my income, and in the 2nd week I got a call offering me the income I wanted, and….. I turned it down!!! I understand that I want more and can earn that much.
I had problems with childhood memories that, until recently, affected my life in far from the best way. Inna and I worked through that block too — I have become calmer and more confident, and my attitude to life has changed!!! Now life is not some prickly hedgehog; it turned out to be soft, warm and orange))))) I have stopped surviving and am beginning to live!!!
Well, who here still doubts whether they need coaching?????!!!!!!!!!!!!!!)))))
FORWARD TO A NEW LIFE!!!!
Inna, thank you!!!!
This is a fundamental change of mindset. I allowed myself to be happy!
I have just finished the six-month course «Healing negative family-lineage scenarios» with Inna Shukshina and taken stock. I went through a great deal; the most important thing is that in the shortest possible time I received all the information I needed for personal growth and for getting out of the psychological traps of the past, imposed by a “correct” upbringing.
A great deal of work was done. It seemed to be in small steps, apparently imperceptible, but an enormous distance was covered. Something like a quantum leap from one dimension to another. And it was this course that provided the portal.
I do not want to go into the details. It is very individual. What matters is the result, and it is colossal. Skilled work with the subconscious and a constructive direction of thought are the essence of this coaching, which is aimed at self-development. It is not merely a correction of behaviour or manners. It is a fundamental change of mindset. Deep work takes place, though it does not immediately catch the eye. But it takes place beyond any doubt, and is skilfully corrected and directed by the coach on a strictly individual basis. Working on myself also demanded patience from me and a persistent wish to start changing myself.
The course provides the opportunity and, in effect, valuable experience of working on yourself independently, which is the key thing, and is accompanied by the sensitive, unobtrusive and unbiased work of a psychologist. The work goes on without deep immersion in the traumas of the past; the wounds are not reopened, and healing happens gently.
It is very important to understand here that nobody will do your work for you and that at a certain point you have to take responsibility for your own life. Everyone’s consciousness is blocked and distorted by personal “dramas”. The soul is fouled and burdened with resentments. All of this and more generated destructive scenarios in my fate. The main thing is to grasp one point. While you are alive everything is possible — both healing and changing your fate. For me fate was not merely “God’s judgement” but rather “self-judgement”, and in giving that up I gained a new vision — the essence of the future. Which I sincerely wish for everyone!
As a result of the course, over six months there were big changes in my work, in selling property, in settling relationships with relatives, in separating from my mother, and in replacing the pain of the past with joy. It has become much easier for my wife to talk to me. I allowed myself to be happy!
In conclusion I want to recommend the coach and psychologist Inna Shukshina, because she uses modern, gentle psychological methods, which rules out getting stuck in psychoanalysis for years.
With deep respect and best wishes to my personal coach and Orthodox psychologist Inna Shukshina!
It was maximum honesty with myself.
«What is the essence of the “Love for yourself” coaching? What does “loving yourself” mean? How?» — it was with these questions that I set out on the path of coaching, unsure whether it would suit me, but very much wanting to make a real breakthrough in my life.
The breakthrough happened. And now I would like to share my impressions of the coaching with Inna with those who are asking themselves the same questions. So: Inna held out a helping hand to me and gently led me along the path of finding peace with myself and accepting myself. Along the way I gained a mechanism for helping myself here and now in situations that are psychologically difficult for me, and the skill of recognising inner tension and releasing it in time, so that there is no sudden “bang” that takes even me by surprise. I understood how to find the strength to overcome life’s difficulties with gratitude to God. I really did move closer to my goals and my dream, replacing endless analysis of my life with action and listening to the quiet voice of my soul. I will share something intimate: it was very hard to let down my defences and feel real trust in God.
Along the way there were many discoveries, astonishing in their simplicity but incredibly valuable to me personally, and answers to questions that had troubled me for a long time.
It was maximum honesty with myself.
And then, as a consequence, came acceptance of others as they are — acceptance not through strain but somehow simply; the wish to prove something to somebody disappeared, my soul grew about 10 years younger, and morning became my favourite time of day, because a whole day lies ahead and it is interesting to see how it will go (another word for that is “inspiration”).
Love began to come out “through my skin” of its own accord — not always, of course, but far more often than before!
As a result I constantly hear from my son: “Mummy, what a good day today, the very best!” Children are probably the best barometers of our state; whether we want it or not, they absorb all our feelings. And so even my five-year-old son has become more loving. Feelings of love and happiness are being laid into the foundation of his life — what could be more valuable for a mother!!!
I think I had a good foundation before the coaching, but after it I have definitely become happier.
I am very grateful to Inna for gently accompanying me on the way to my goals, for sharing her knowledge, experience and discoveries with me out of a sincere wish to help, and for the sensitivity, tact, respect and attentiveness she showed towards me!»
I defeated emotional burnout
Inna’s coaching caught my eye at the moment when I realised that all my self-analysis and work on myself was not making life simpler; on the contrary, my anxiety was growing and my thoughts had stopped giving me any peace. Even though by that point I had already started living consciously, had learned to see myself from the outside and was trying to take responsibility for my own emotions. That is, I understood that everything I feel is my own choice, and that the way I live is the result of my thoughts and beliefs.
I often listened to various videos on psychological subjects, read positive literature and took part in personal development trainings. But even so, I got lost in it all and sank deeper and deeper into my own reflections. I realised that what I lacked was a system and self-discipline. And when I found Inna, I realised that this was exactly what I needed — for somebody to take me by the hand and lead me through the thicket, to help me get out of the tangle of thoughts and information.
Now, 3 months on, I already feel as though my shoulders are straightening out, as if some weight has fallen from them. I can now carry that growing pile of unfinished and postponed tasks (with a small child it is hard to get much done). It no longer frightens me that I do not manage everything, and I do not scold myself as much as before when I am late for something or something does not work out. My resistance to structure, to a strict daily routine or to doing tasks I dislike has also lessened. I look ahead calmly and take a more constructive attitude to problems, even when things are not working out as I would like right now. I do not take criticism so badly and can say something in my own support to the other person in good time. Every week I feel as though I am becoming lighter and my heart is becoming wider. A feeling of self-confidence and gratitude comes to me more and more often. This state gives me wings and I want to accomplish a great deal and give good things to people.
One of the most unexpected experiences during the coaching for me turned out to be establishing a connection with my family lineage. I could never have imagined that putting my relationships with relatives right could give such an enormous surge of energy and positivity. I had the feeling that some wound had healed inside me. And the other side felt something similar. For me this resource turned out to be a very powerful one.
Seeing my own results, seeing how I am changing almost before my own eyes, makes continuing the coaching with Inna an even greater pleasure. Life is beginning to play with new, brighter colours!
Sitting at home on maternity leave with a small child, I started earning on my own!
Feedback on the online coaching group “Self-realisation the feminine way in 2 months”, which I run together with the coach Katerina Lapshina
«Inna and Katerina, God save you! Looking at you, I became more confident in my professional abilities and started doing psychotherapy over Skype. There were always people who needed my help not only as a psychiatrist but also as a psychotherapist. Now that I have started doing psychotherapy, people have begun coming to me more often and in greater numbers. It is as though I opened myself up to a flow of communication and mutual help that I had been holding back strongly before because of my own fears and lack of confidence.
I have become more open to the world and to people and trust them more. I show my positive feelings more and more often. I have become more confident and more principled in defending my boundaries. I have become more purposeful and stopped frittering myself away on trifles and everyday small change. It was hard for me to overcome the sin of judgement and irritability. Now I watch myself with surprise and notice that in these 2 weeks I have not been quarrelling or shouting, but simply calmly explaining to my family what does not suit me. And I have no wish at all to judge others. I have started laughing and enjoying life more often!
My posture has improved. I put music on, sing and dance more often. I started doing breathing exercises in the mornings (and not by forcing myself, but because the wish appeared). I finally went to the shops to buy things for MYSELF. I bought myself a scarf in a shop, simply because I liked it.
I achieved almost all my goals for the coaching. I have started moving actively towards my goals for the year and can already see the future result clearly!
In the family I have stopped quarrelling, I talk to my friends more often, and I have started asking other people for help more often (before I did everything myself).
Sitting at home on maternity leave with a small child, I started earning on my own. A special thank you for the inspiration you and Katerina gave me! The work of a psychotherapist brings me so much joy and inspiration for even greater feats that I just want to work and work! :))
Thank you very much for your support! Successful self-realisation and joy in God to all! »
I could not sell the land plots for 20 years — and then in the 1st week of coaching a buyer appears, and in the 2nd week the deal itself goes through
My name is Olga, I went to Inna for coaching and achieved excellent results.
But let me take it in order)))
I came to Inna in a state of despondency, fear and emptiness; at 35 thoughts like these were coming into my head: what is the point of living, every day is “Groundhog Day”, and it will be like this until old age. Although I did have some thoughts about looking for my calling, the fear of trying something new paralysed me, and inaction was followed by despondency and depression. I had the feeling that I was living in a glass box; yes, I can see that LIFE exists, but it is passing me by.
I realised that I do not want to and will not go on living the way things were. Something had to change. I did not yet understand where to go or what to do with all I had, and I began searching the internet for articles and training videos. I can say that I found Inna through the portal “Matrony.ru”. I read her articles, immediately found “Inna Shukshina’s Personal Blog” and… it began!!!)))
I come from a family where money was always saved and put aside; on the whole we lived frugally. Can you imagine what a breakthrough it was for me, what a victory over my “inner miser”, when I started paying for coaching??? I had never invested so much money in myself. Although now, at the end of the coaching, I understand that this sum is very small compared with the RESULT I got.
In her training videos Inna says that no coach or trainer will live your life for you. And that is right. Inna helped and supported me; her work with me could be compared to a doctor sitting at a patient’s bedside. She literally “walked me back to health”; I was afraid of a great many things, afraid of making mistakes, and tried to be perfect for everyone. With Inna’s help I was able to overcome many inner barriers. I could go on endlessly; I think Word would run out of pages and I would only be halfway through the story))). Now about my results)))
I have become far calmer; my coach has put “tools” in my hands, along with the “instructions” for how to act in which situation — how to hear myself, how not to sit in depression for long (there is no getting away from that, bless it)))). What used to weigh me down and drive me into despondency disappeared during the coaching, and moreover I am not afraid of that state coming back, because I know exactly how to get out! “Ha!!!! depression, be afraid of me!!!!))))))
Imagine what a person can feel who could not sell their land plots for 20 years — and then in the 1st week of coaching a buyer appears, and in the 2nd week the deal itself goes through. Straight away the renovation starts (it had been postponed for 2 years for lack of funds) — I had the feeling that I was sitting in a circus and a magician was pulling a rabbit out of a hat; my plans were starting to come true in some magical way! I was planning to increase my income, and in the 2nd week I got a call offering me the income I wanted, and….. I turned it down!!! I understand that I want more and can earn that much.
I had problems with childhood memories that, until recently, affected my life in far from the best way. Inna and I worked through that block too — I have become calmer and more confident, and my attitude to life has changed!!! Now life is not some prickly hedgehog; it turned out to be soft, warm and orange))))) I have stopped surviving and am beginning to live!!!
Well, who here still doubts whether they need coaching?????!!!!!!!!!!!!!!)))))
FORWARD TO A NEW LIFE!!!!
Inna, thank you!!!!