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Inner State

How do you love yourself if you are not perfect? A lesson from Venice

Usually the women who come to me for a consultation can very easily list all their shortcomings and weak points. One client realised during coaching that she had been wearing herself out for her family all the time and giving…

I am afraid to become happy! Top 5 negative beliefs about happiness

Is there such a thing as happiness in life at all, and does it go together with faith in God? A few years ago I was not at all sure that you can feel happiness and at the same time…

Hearing the quiet voice of the soul

Tell me, has it ever happened to you that you did something not because you wanted to, but because you felt guilty or wanted to look better, and then regretted it? Or the other way round — that you did…

How to learn to value what you have

Recently I found myself thinking about how often we are dissatisfied with our life and with what we already have, and only start valuing it once we lose it. So how do we draw extra energy and joy from what…

Do we love to suffer

It so happened that I always loved feeling sorry for myself and suffering. From time to time I would feel so bitter, so hurt — that everything in life is not the way I want it, that someone had offended…